Sun Screen Tips

• Never stay out in exposed sun light between10:00 am and 4:00 pm. Still apply sun screen in the shade because sand, concrete and water can reflect harmful rays.
• You have to reapply sunscreen every two hours because perspiration, exercise and swimming can remove the sunscreen. All sunscreen ingredients break down upon exposure to sunlight. That’s part of how they work to protect your skin and part of why reapplication is necessary.

•  Sun lotion on your face and back of the hands will limit the chances of developing dry leathery skin, wrinkles, mottling and other signs of premature aging and not to mention  skin cancer

• Sunscreen should be applied to clean, dry skin 15 minutes before exposure to the sun which allows it time to absorb properly.

• Overcast weather still requires sunscreen in summer because 80 per cent of ultra-violet radiation is still present on cloudy days.

• Take extra care to cover over vulnerable areas such as the back of neck and nose

• Wear sunglasses that protect against UVA and UVB rays to protect your eyes. Sun rays can also damage your eyes, potentially causing cataracts and vision loss as you age.

• Wear broad-brimmed hats to protect head and face. They have hats with a UV protection available.

•   Remember thin clothes do not always offer good enough protection against the sun

•   Watch out for moles as these are the starting points for any type of skin cancer.

•   Drink plenty of water to prevent dehydration.

• Never expose a baby of under six months to direct sun light

• The SPF rating system is misleading. As it stands, the term "SPF" only factors in UVB rays and not UVAs. While ultraviolet B (UVB) rays are the main cause of sunburn and are the strongest in the summer. Ultraviolet A (UVA) rays remain constant throughout the year. UVA rays account for up to 95 percent of the UV radiation reaching the Earth's surface. Although they are less intense than UVB, UVA rays are 30 to 50 times more prevalent, and go through glass, making sun protection necessary indoors as well as out.

• Avoid chemical sunscreens that have ingredients saying oxybenzone, phthalates and parabens.  They maybe harmful to your body as well as the environment.

•  Keep sunscreen and lip balms (w/ spf in them) in your car, in your purse, everywhere. You never know when you’ll need it.

Refereneces
Spiers, Katie Recipes for Natural Beauty Qarto inc. 1998 pg42
Griffin, Morgan R. Sun Safety, Sunscreen and Sun Protection webMD

Ashiatsu Orientsl Bar Therapy

  This massage gives the saying "I feel walked all over" a whole new meaning.  During this type of massage the feet apply the deep pressure instead of the hands.  It is a 3000 year old Eastern form of body work;  Ashi meaning foot and Atsu meaning pressure.  In 1999 the therapy was reintroduced and Westernized by Ruthie Hardee, pioneer in the field of massage.  Today this technique is now referred to as Ashiatsu Oriental Bar Therapy.  Our licensed massage therapist has  been specifically trained and certified in this modality.

This massage is performed on a table with parallel bars suspended above  from the ceiling.  The bars assist the therapist to balance and adjust pressure to maximize the effect. The therapist uses her soft, clean feet to perform the massage.  Since the foot is bigger than the typical hand, it covers more surface area, resulting in greater pressure being applied .  It helps relieve muscular tension and knots while improving posture and flexibility.  Ashiatsu is highly effective for large athletes with thick musculature torsos and people who enjoy deep tissue massage.  Although very beneficial, Ashiatsu is not for everyone.  Please inform your therapist of any medical or health condition and or consult your physician before receiving a session if you have any preexisting medical concern.

Lauren Sullivan RN, LMT

Mother's Day

From day one our mother is the most important person in our life. Mother's Day is that day we can  recognise and give thanks to all that she has done.  After all women are what make the world go round!  As women we tend to put our family and loved ones before ourselves. So this year May 8th is the day to put mom's first!! Rain is here to pamper, relax and make her first!
This month we are sugguesting our Mother Nature Facial... rejuvenating, oxygenating with pure relaxation! This is the time of the year that your skin could use a pick me up. By removing all the dead skin cells it helps keep your skin looking young and fresh. Oxygen to the skin allows it to breath resulting  in a brighter and more refreshed complextion.  Your skin will be clean, hydrated and stimlated by using our organic Ilike products. The facial also includes a light massage of the hands, feet and decoltte. Along with warm booties for your feet and a heated table, she may never want to leave!
Rain is also offering 10% off gift certificates of $100 or more. Our pedicure of the month is a sour cherry yummy and hydrating! Stay tuned for our May 26th event.